One of the most common disorder of our time is Back Pain!!
Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.
Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to cervical disorders. The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones – the segments of our spine are cushioned with cartilage-like pads. Problems with any of these components can lead to back pain. In some cases of back pain, its cause is never found.
Protecting your back and bone health is easier by understanding Diet, physical activity and other lifestyle factors affecting your bone mass. Bone growth is done during childhood and teenage years. From the mid thirties, the bones of the body start to lose density with age, medications used to treat breast cancer, arthritis, asthma, acidity, aerated drinks, eating lots of white sugar can also lower bone density. Some illnesses such as hyperthyroidism, eating disorders also cause bones to lose strength. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. If we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. While it’s particularly important to take steps to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.
At Saukhya Consultancy we help in the management and healing of –
- Osteo Arthritis
- Low back pain
- Calcium deficiency
- Deficiency of Vit D